by Being With Our Feelings | Oct 22, 2021 | Stay Well
How can we take something as toxic as self doubt and make it work for us, instead of against us? I’m sitting here this morning with self doubt bubbling away. Thoughts in my head telling me there’s no point. Questioning why I’m doing this. Telling me...
by Being With Our Feelings | Apr 30, 2020 | Stay Well
I have seen this in one form or another on lots of social media posts recently. Of course, this question is completely natural. These are unfamiliar and unprecedented times. So, our minds are trying to make sense of it all. That’s what our minds do. They try to...
by Being With Our Feelings | Dec 29, 2019 | Stay Well
What do you do when you have pain or get a cold? Most of us try to get rid of it. Why would anyone want to put up with it? We want to solve it. Fix it. We need it to go away so we can get on with the important things. So we can get on with our lives. ‘I don’t have...
