Body Listening

Get well – Stay well – Be well

Find freedom from suffering, anxiety, pain and illness and reclaim control of your health.

Work with me to find health and happiness by reconnecting back to your body. In a world so governed by our minds, we have lost this vital connection, and it is making us ill, mentally and physically. Body Listening is a transformative healing therapy using the Mind-Body connection to take you back to a state of balance and wellbeing. I work with clients suffering from a wide range of issues including anxiety, depression, chronic fatigue syndrome / ME, fibromyalgia, arthritis, cancer, MS, chronic back pain, PTSD, grief, trauma, insomnia, migraines, hormonal imbalance, IBS, addictions and diabetes to name but a few. 

Get Well

We release the stuck energies and repressed emotions that are underlying your current condition. Your body can start to heal.

Stay Well

You develop a healthier relationship with your body and mind. You learn to stay connected to your body as a way of preventing future health issues.

Be Well

You become an expert at responding to your body’s signals in order to be well. You are back in control of your health and wellbeing.

''I live with fibromyalgia among other chronic illnesses to a level where I am mostly housebound. Anita was very careful to understand my condition in much more depth than I have experienced from any other healer I have been to. She works so intuitively and naturally, she is conscientious and really cares about helping. I honestly feel that despite having 7 different specialists I see regarding my condition, Anita can actually help make a real difference to my quality of life.''

Holly, Brighton

Being With Our Feelings
2020-02-20T17:41:30+00:00

Holly, Brighton

''I live with fibromyalgia among other chronic illnesses to a level where I am mostly housebound. Anita was very careful to understand my condition in much more depth than I have experienced from any other healer I have been to. She works so intuitively and naturally, she is conscientious and really cares about helping. I honestly feel that despite having 7 different specialists I see regarding my condition, Anita can actually help make a real difference to my quality of life.''
Anita is a sensitive and skilled therapist. She provides a unique blend of physical and emotional healing, which I have found immensely helpful and supportive, particularly in reducing my stress. I recommend her highly.

Lizzie, Saltdean

Being With Our Feelings
2020-02-20T18:18:47+00:00

Lizzie, Saltdean

Anita is a sensitive and skilled therapist. She provides a unique blend of physical and emotional healing, which I have found immensely helpful and supportive, particularly in reducing my stress. I recommend her highly.
I went to Anita  specifically looking for help with an agonising pain In my shoulder that has been stopping me sleeping for months. After only 2 sessions, not only did my shoulder feel better than it has done in months but my whole body relaxed.

This was not someone beating my muscles into submission but a whole body approach and one that has genuinely helped me. I even slept for over three hours for both of the nights following the treatment. Which is verging on miraculous. I can't thank you enough!

​Lydia, Peacehaven

Being With Our Feelings
2020-02-20T18:20:03+00:00

​Lydia, Peacehaven

I went to Anita  specifically looking for help with an agonising pain In my shoulder that has been stopping me sleeping for months. After only 2 sessions, not only did my shoulder feel better than it has done in months but my whole body relaxed. This was not someone beating my muscles into submission but a whole body approach and one that has genuinely helped me. I even slept for over three hours for both of the nights following the treatment. Which is verging on miraculous. I can't thank you enough!
I went to Anita with really bad neck pain 6 months ago. Instead of working on the neck area which was too painful to touch, she found the pressure points in my hands and worked the pain out through them. She made the pain completely disappear and I haven't had to come back until 6 months later! Really good therapist who explains everything to you. Would definitely recommend.

Denis, Rottingdean

Being With Our Feelings
2020-02-20T18:21:01+00:00

Denis, Rottingdean

I went to Anita with really bad neck pain 6 months ago. Instead of working on the neck area which was too painful to touch, she found the pressure points in my hands and worked the pain out through them. She made the pain completely disappear and I haven't had to come back until 6 months later! Really good therapist who explains everything to you. Would definitely recommend.
I suffer with M.E and migraines and am very sensitive to touch and can't tolerate chemicals.

Anita has been so understanding - I have had 2 sessions so far and can't wait to book more. Very relaxing and it's really helping my stress levels!

Highly recommend to anybody who is searching for healing.

Tasha, Brighton

Being With Our Feelings
2020-02-20T18:22:09+00:00

Tasha, Brighton

I suffer with M.E and migraines and am very sensitive to touch and can't tolerate chemicals. Anita has been so understanding - I have had 2 sessions so far and can't wait to book more. Very relaxing and it's really helping my stress levels! Highly recommend to anybody who is searching for healing.
I love the treatments I've had with Anita. Not only have they been relaxing and very pleasurable, but I also really feel that something has 'shifted' in various parts of my body that used to be tense and sore. It's hard to describe, but it feels like she has reached deep into my system and cleared something out! I always sleep for hours when I get home and I'll certainly be back for more. Thank you Anita!

Minty, London

Being With Our Feelings
2020-02-20T18:22:59+00:00

Minty, London

I love the treatments I've had with Anita. Not only have they been relaxing and very pleasurable, but I also really feel that something has 'shifted' in various parts of my body that used to be tense and sore. It's hard to describe, but it feels like she has reached deep into my system and cleared something out! I always sleep for hours when I get home and I'll certainly be back for more. Thank you Anita!
Since my Body Listening sessions with Anita, my eczema has noticeably reduced and my energy has finally come back. I would definitely recommend Anita to anyone who is looking for a wise, caring and skilful therapist, who can really tune in to exactly what you need.

Ray, Brighton

Being With Our Feelings
2020-02-20T18:23:42+00:00

Ray, Brighton

Since my Body Listening sessions with Anita, my eczema has noticeably reduced and my energy has finally come back. I would definitely recommend Anita to anyone who is looking for a wise, caring and skilful therapist, who can really tune in to exactly what you need.
I could literally feel tensions I'd held in my muscles easing off completely. It was quite remarkable to experience a shift like this in just one session.

RM, Brighton

Being With Our Feelings
2020-02-20T18:24:28+00:00

RM, Brighton

I could literally feel tensions I'd held in my muscles easing off completely. It was quite remarkable to experience a shift like this in just one session.
I have had a really bad tremor in my arm for a very long time. It was stopping me from even lifting a cup of tea to my mouth. Body Listening with Anita has made the tremor practically disappear. It's unbelievable! My whole arm and hand feel completely different and my anxiety is very much lower too.  The doctors had diagnosed this as an essential tremor and I was told nothing could be done. Well I now know better!!

Bob, Saltdean

Being With Our Feelings
2020-02-20T18:25:15+00:00

Bob, Saltdean

I have had a really bad tremor in my arm for a very long time. It was stopping me from even lifting a cup of tea to my mouth. Body Listening with Anita has made the tremor practically disappear. It's unbelievable! My whole arm and hand feel completely different and my anxiety is very much lower too.  The doctors had diagnosed this as an essential tremor and I was told nothing could be done. Well I now know better!!
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Being With Our Feelings

Our bodies have an innate wisdom. They know exactly how to get us back into balance and wellness – but we’re not listening. Over our lifetime, repressed emotions, limiting beliefs and mental and physical traumas have become imprinted in our body and stored deep within the tissues, muscles, organs and cells. Without release, they have become stuck and have manifested as mental and physical illness. This is the science behind Mind-Body medicine.

Pain and other symptoms are not something to ignore or fix. They are signals from the body, telling us that something is wrong.  They are something to listen to. They are pointing us deeper and showing us what needs to be released. When we listen, they are powerful and astute teachers. In Body Listening, we tune into these signals. We give them our attention. They lead us to the stuck emotions and blocks that are underlying our health issues. As we allow all the stagnant energy to move and release, our bodies can begin to heal.

This is the key to getting and staying well. This is the foundation of Body Listening. Using a range of tools including embodiment, energy release and mindfulness, you will begin to connect back to your body and heal yourself on every level. You’ll become your own doctor.

It’s time to take back control of your health.