Body Listening
Get well – Stay well – Be well
Find freedom from suffering, anxiety, pain and illness and reclaim control of your health.
Work with me to find health and happiness by reconnecting back to your body. In a world so governed by our minds, we have lost this vital connection, and it is making us ill, mentally and physically. Body Listening is a transformative healing therapy using the Mind-Body connection to take you back to a state of balance and wellbeing. I work with clients suffering from a wide range of issues including anxiety, depression, chronic fatigue syndrome / ME, fibromyalgia, arthritis, cancer, MS, chronic back pain, PTSD, grief, trauma, insomnia, migraines, hormonal imbalance, IBS, addictions and diabetes to name but a few.
Get Well
We release the stuck energies and repressed emotions that are underlying your current condition. Your body can start to heal.
Stay Well
You develop a healthier relationship with your body and mind. You learn to stay connected to your body as a way of preventing future health issues.
Be Well
You become an expert at responding to your body’s signals in order to be well. You are back in control of your health and wellbeing.
Holly, Brighton
Lizzie, Saltdean
This was not someone beating my muscles into submission but a whole body approach and one that has genuinely helped me. I even slept for over three hours for both of the nights following the treatment. Which is verging on miraculous. I can't thank you enough!
Lydia, Peacehaven
Denis, Rottingdean
Anita has been so understanding - I have had 2 sessions so far and can't wait to book more. Very relaxing and it's really helping my stress levels!
Highly recommend to anybody who is searching for healing.
Tasha, Brighton
Minty, London
Ray, Brighton
RM, Brighton
Bob, Saltdean
Our bodies have an innate wisdom. They know exactly how to get us back into balance and wellness – but we’re not listening. Over our lifetime, repressed emotions, limiting beliefs and mental and physical traumas have become imprinted in our body and stored deep within the tissues, muscles, organs and cells. Without release, they have become stuck and have manifested as mental and physical illness. This is the science behind Mind-Body medicine.
Pain and other symptoms are not something to ignore or fix. They are signals from the body, telling us that something is wrong. They are something to listen to. They are pointing us deeper and showing us what needs to be released. When we listen, they are powerful and astute teachers. In Body Listening, we tune into these signals. We give them our attention. They lead us to the stuck emotions and blocks that are underlying our health issues. As we allow all the stagnant energy to move and release, our bodies can begin to heal.
This is the key to getting and staying well. This is the foundation of Body Listening. Using a range of tools including embodiment, energy release and mindfulness, you will begin to connect back to your body and heal yourself on every level. You’ll become your own doctor.
It’s time to take back control of your health.
Ray is a 59 year old male. He came to me having been through some recent upheavals in his life including a location move and the ending of a long term relationship. He was suffering from chronic eczema.
He had heard about my work through a mutual friend and needed someone who could help on both the emotional and physical levels.
In our first session, Ray connected with deeply held emotions and beliefs that felt like they were constraining him. The work we did together, helped him to acknowledge things he had never fully faced. By the end of the session Ray was able to accept these feelings and thoughts without the need to struggle or push against them. As a result an enormous sensation of relief came to him, and the tensions he had held in his body started easing off completely. Ray reported that it was quite remarkable to experience a shift like this in just one session.
We then had two further sessions in which Ray continued to make discoveries about himself. He became aware of how much his limiting thoughts and feelings were suppressing his energy and how they were even making him ill.
Through our work together, Ray learnt how to listen and tune in to the messages that are coming from his body. He was able to let go of his compulsion to think that he always needs to work out how to navigate the challenges in his life, or figure out what’s coming next. After our sessions he commented that he now feels entirely comfortable resting in the unknown and uncertain future that awaits him.
Since we started working together, Ray has reported a dramatic reduction in his eczema. In addition, he has also experienced a noticeable reduction in his levels of anxiety, a stillness and inner peace and a resurgence in his creative energy.
To read another Client Experience, click the side arrow
Bob is an 80 year old male. He came to me with a very severe tremor in his left arm. He was unable to lift a cup of tea or glass of water to his mouth without it spilling everywhere. He had been through serious heart surgery and these tremors had been present both before and after the surgery. The doctors had diagnosed it as an ‘essential tremor’ and had told him that unfortunately nothing could be done.
We worked together, tuning in to his body, and he became aware that he was carrying very high levels of anxiety. After only 15 minutes of working with Bob, the tremor improved by 95%. It was clear to see that the tremor had nearly completely gone. Bob reported that his arm and hand felt completely relaxed and that his whole body and mind felt at peace. His anxiety had dramatically reduced. He described it as ‘unbelievable.’
After returning home, Bob wrote and thanked me to let me know that once he was home, his arm began to throb and then he had a big release of pain. He is now able to use his left arm and hand with much more confidence. In Bob’s words, ‘Doctors had told me nothing could be done. Well, now I know better!’
To read another Client Experience, click the side arrow